Lets compare vitamin content per 100 grams of Municipal Tap Water vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
Both Municipal Tap Water as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Municipal Tap Water vs Broccoli:
Raw Broccoli contains 15.7 times more Calcium, 5.4 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, 316 times more Potassium, more Selenium, 11 times more Sodium and more Zinc than Municipal Tap Water.
Both Municipal Tap Water and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Municipal Tap Water as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.