Lets compare vitamin content per 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Boiled Kidney Beans:
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12, 20.8 times more Vitamin C and 18.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Boiled Kidney Beans:
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 50.6 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 25.4 times more Energy, more Omega 3, 18.2 times more Carbohydrate, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.