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Compare Nutrients in 100 grams EVIAN Non-carbonated Bottled WaterVS Carrots

Macros Ratio

ProteinsFatsCarbs

EVIAN Non-carbonated Bottled Water
NAN%
NAN%
NAN%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
EVIAN Non-carbonated Bottled WaterCarrots
Vitamin A
NA
93%
NA μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
5.5%
NA mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
4.46%
NA mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
6.14%
NA mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
10.6%
NA mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
6.56%
NA mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
4.4%
NA mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
11%
NA μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
4.75%
NA μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
EVIAN Non-carbonated Bottled WaterCarrots
Calcium
0.8%
3.3%
8 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
5%
0 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
260%
80%
10.4 mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
0%
3.75%
0 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.5%
3%
2 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
6.2%
0 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
5%
0 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0%
6.8%
0 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
0.18%
NA μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
4.6%
0 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
2.2%
0 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of EVIAN Non-carbonated Bottled Water vs Carrots:
Both EVIAN Non-carbonated Bottled Water and Raw Carrots have similar amounts of vitamins per 100g

Comparing minerals per 100 grams for EVIAN Non-carbonated Bottled Water vs Carrots:
EVIAN Non-carbonated Bottled Water has 3.3 times more Fluoride than Raw Carrots. While Raw Carrots contain 4.1 times more Calcium and 6 times more Magnesium than EVIAN Non-carbonated Bottled Water.

Macro Nutrients

100gRDA for Men 19-30 years
EVIAN Non-carbonated Bottled WaterCarrots
Fat
0%
0.25%
0 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.66%
0 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0%
7.37%
0 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
0%
1.4%
0 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
6.54%
NA g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
7.37%
NA g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
0.1%
NA g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.13%
NA g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.59%
NA g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.7%
2.4%
99.97 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Both EVIAN Non-carbonated Bottled Water and Raw Carrots have similar amounts of macro-nutrients per 100gBoth EVIAN Non-carbonated Bottled Water and Raw Carrots have similar amounts of Water per 100g.