Comparing Nutrients in 100 grams Tropical Colada V8 SPLASH SmoothiesVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies

13%

87%

Boiled Carrots

88%

100 g ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothiesvs Boiled Carrots

1.4%41kcal

Energy

1.2%35kcal

41 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.19%0.18g

0 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.094%0.03g

0 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.063%0.001g

NA gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.51%0.087g

NA gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.57%8.54g

Carbohydrate

6.32%8.22g

8.54 gvs8.22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.32g

Sugars

4.76%3.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.32 gvs3.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.5%0.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.7g

NA gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g

Fiber

7.9%3g

0.4 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.18%1.22g

Protein

1.36%0.76g

1.22 gvs0.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tropical Colada V8 SPLASH Smoothiesvs Boiled Carrots

Vitamin A

95%852μg

RAE, retinol activity equivalents

NA μgvs852 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

5.5%0.066mg

Thiamine

NA mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

3.4%0.044mg

Riboflavin

NA mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.81mg

Vitamin B3

4.03%0.65mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.64%0.23mg

Pantothenic acid

NA mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

11.8%0.15mg

Pyridoxine

0 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

3.5%14μg

Folates and Folic Acid

NA μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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10%0.24μg

Vitamin B12

0%0μg

Cobalamin

0.24 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27%24.4mg

Vitamin C

4%3.6mg

Ascorbic acid

24.4 mgvs3.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.87%1.03mg

Tocopherols and Tocotrienols

NA mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11.4%13.7μg

Phytomenadione or phylloquinone

NA μgvs13.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tropical Colada V8 SPLASH Smoothiesvs Boiled Carrots

4.1%41mg

Calcium

3%30mg

41 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

1.9%0.017mg

NA mgvs0.017 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.2%47.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs47.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.88%0.15mg

Iron

4.25%0.34mg

0.15 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

2.4%10mg

NA mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.74%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

4.3%30mg

NA mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.71%24mg

Potassium

6.9%235mg

24 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.27%0.7μg

NA μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

3.87%58mg

20 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

1.8%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

2.44%90g

90 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tropical Colada V8 SPLASH Smoothies vs Boiled Carrots:

Tropical Colada V8 SPLASH Smoothies have 1.3 times more Vitamin B3, more Vitamin B12 and 6.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.

Comparing minerals per 100 grams for Tropical Colada V8 SPLASH Smoothies vs Boiled Carrots:

Tropical Colada V8 SPLASH Smoothies have 1.4 times more Calcium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Iron, 9.8 times more Potassium and 2.9 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Boiled and Drained Carrots have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Tropical Colada V8 SPLASH Smoothies have 2.1 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Tropical Colada V8 SPLASH Smoothies as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut WaterBoiled CarrotsVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 grams Tropical Colada V8 SPLASH SmoothiesVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: