Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Strawberry Banana V8 SPLASH SmoothiesVS Almonds

Macros Ratio

ProteinsFatsCarbs

Strawberry Banana V8 SPLASH Smoothies
13%
0%
87%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Strawberry Banana V8 SPLASH SmoothiesAlmonds
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
17%
NA mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
87.5%
NA mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.1%
22.6%
0.816 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.3%
10.5%
0.082 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
10%
0%
0.24 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
27%
0%
24.5 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
171%
NA mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
11%
NA μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Strawberry Banana V8 SPLASH SmoothiesAlmonds
Calcium
4.1%
27%
41 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
NA
115%
NA mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
1.88%
46%
0.15 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
NA
67.5%
NA mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
95%
NA mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
NA
68.7%
NA mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.71%
21.6%
24 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
7.45%
NA μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.93%
0.07%
29 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
NA
28%
NA mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Strawberry Banana V8 SPLASH Smoothies vs Almonds:
Almonds contain 4.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.

Comparing minerals per 100 grams for Strawberry Banana V8 SPLASH Smoothies vs Almonds:
Strawberry Banana V8 SPLASH Smoothies have 29 times more Sodium than Almonds. While Almonds contain 6.6 times more Calcium, 24.7 times more Iron and 30.5 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.

Macro Nutrients

100gRDA for Men 19-30 years
Strawberry Banana V8 SPLASH SmoothiesAlmonds
Energy
1.28%
20%
37 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
51%
0 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
2.18%
37.8%
1.22 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
6.28%
16.6%
8.16 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
10%
6%
7.35 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
33%
0 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
12%
0 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.19%
NA g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
72%
NA g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.44%
0.12%
90.28 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Strawberry Banana V8 SPLASH Smoothies have 1.7 times more Sugars and 20.5 times more Water than Almonds. While Almonds contain 15.6 times more Energy, 17.3 times more Protein and 2.6 times more Carbohydrate than Strawberry Banana V8 SPLASH Smoothies.