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Compare Nutrients in 100 grams Strawberry Banana V8 SPLASH SmoothiesVS Carrots

Macros Ratio

ProteinsFatsCarbs

Strawberry Banana V8 SPLASH Smoothies
13%
0%
87%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Strawberry Banana V8 SPLASH SmoothiesCarrots
Vitamin A
NA
93%
NA μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
5.5%
NA mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
4.46%
NA mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.1%
6.14%
0.816 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.3%
10.6%
0.082 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
10%
0%
0.24 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
27%
6.56%
24.5 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
4.4%
NA mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
11%
NA μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
4.75%
NA μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Strawberry Banana V8 SPLASH SmoothiesCarrots
Calcium
4.1%
3.3%
41 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
NA
5%
NA mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
1.88%
3.75%
0.15 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
NA
3%
NA mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
6.2%
NA mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
NA
5%
NA mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.71%
9.4%
24 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
0.18%
NA μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.93%
4.6%
29 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
NA
2.2%
NA mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Strawberry Banana V8 SPLASH Smoothies vs Carrots:
Strawberry Banana V8 SPLASH Smoothies have 4.2 times more Vitamin C than Raw Carrots. While Raw Carrots contain 1.7 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies. Both Strawberry Banana V8 SPLASH Smoothies and Raw Carrots have similar amounts of Vitamin B3 per 100g.

Comparing minerals per 100 grams for Strawberry Banana V8 SPLASH Smoothies vs Carrots:
Strawberry Banana V8 SPLASH Smoothies have 1.2 times more Calcium than Raw Carrots. While Raw Carrots contain 2 times more Iron, 13.3 times more Potassium and 2.4 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.

Macro Nutrients

100gRDA for Men 19-30 years
Strawberry Banana V8 SPLASH SmoothiesCarrots
Energy
1.28%
1.4%
37 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
0.25%
0 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
2.18%
1.66%
1.22 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
6.28%
7.37%
8.16 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
10%
6.54%
7.35 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
7.37%
0 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.1%
0 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.13%
NA g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.59%
NA g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.44%
2.4%
90.28 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Strawberry Banana V8 SPLASH Smoothies have 1.3 times more Protein and 1.6 times more Sugars than Raw Carrots. Both Strawberry Banana V8 SPLASH Smoothies and Raw Carrots have similar amounts of Energy, Carbohydrate and Water per 100g.