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Compare Nutrients in 100 grams Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Diet Strawberry Kiwi V8 SPLASH Juice Drinks
0%
0%
100%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBoiled Kidney Beans
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
13%
NA mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
4.46%
NA mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
3.6%
NA mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
9.23%
NA mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
28%
1.33%
25.2 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
7.53%
0.2%
1.13 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
7%
NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
32.5%
NA μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBoiled Kidney Beans
Calcium
0.8%
3.5%
8 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
NA
24%
NA mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
3.75%
27.8%
0.3 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
NA
10.5%
NA mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
18.7%
NA mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
NA
19.7%
NA mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.44%
12%
15 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
2%
NA μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.87%
0.07%
13 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
NA
9.1%
NA mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Boiled Kidney Beans:
Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 21 times more Vitamin C and 37.7 times more Vitamin E than Boiled All Types Kidney Beans.

Comparing minerals per 100 grams for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 4.4 times more Calcium, 7.4 times more Iron and 27 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.

Macro Nutrients

100gRDA for Men 19-30 years
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBoiled Kidney Beans
Energy
0.14%
4.38%
4 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
0.52%
0 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
15%
0 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0.97%
17.5%
1.26 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.16%
0.44%
0.84 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
17%
NA g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
0.23%
NA g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
10.6%
NA g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.64%
NA g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.67%
1.8%
98.8 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 2.6 times more Sugars and 1.5 times more Water than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 31.8 times more Energy and 18.1 times more Carbohydrate than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.