Lets compare vitamin content per 100 grams of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Boiled Kidney Beans:
Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated and Boiled All Types Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Boiled Kidney Beans:
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain more Energy, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.