Lets compare vitamin content per 100 grams of Diet Lemon Ready-to-drink Tea vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Diet Lemon Ready-to-drink Tea vs Baked White Potatoes:
Diet Lemon Ready-to-drink Tea has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 25.4 times more Copper, more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 14.7 times more Potassium and 35 times more Zinc than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 46 times more Energy, 51.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.