Lets compare vitamin content per 100 grams of Diet Lemon Ready-to-drink Tea vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Diet Lemon Ready-to-drink Tea vs Oranges:
Diet Lemon Ready-to-drink Tea has 3.4 times more Manganese than Raw Oranges.
While Raw Oranges contain more Calcium, 9 times more Copper, more Iron, more Magnesium, more Phosphorus and 4.9 times more Potassium than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Raw Oranges have similar amounts of Water per 100 g.
Both Diet Lemon Ready-to-drink Tea as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 23.5 times more Energy, 28.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.