Lets compare vitamin content per 100 grams of Diet Lemon Ready-to-drink Tea vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Diet Lemon Ready-to-drink Tea vs Almonds:
Diet Lemon Ready-to-drink Tea has 22.6 times more Water than Almonds.
While Almonds contain more Calcium, 206.2 times more Copper, more Iron, more Magnesium, 25.6 times more Manganese, more Phosphorus, 19.8 times more Potassium, more Selenium and 312 times more Zinc than Diet Lemon Ready-to-drink Tea.
Comparison of macro-nutrients per 100 grams:
Almonds contain 289.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 52.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.