Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Broccoli:
Raw Broccoli contains 58.5 times more Vitamin B2, 32 times more Vitamin B3 and 175 times more Vitamin B6 than Diet Lemon Instant Tea.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Broccoli:
Raw Broccoli contains 15.7 times more Calcium, 4.9 times more Copper, 14.6 times more Iron, 10.5 times more Magnesium, 1.4 times more Manganese, 66 times more Phosphorus, 22.6 times more Potassium, 5.5 times more Sodium and 41 times more Zinc than Diet Lemon Instant Tea.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 17 times more Energy, 141 times more Protein, 15.1 times more Carbohydrate and 170 times more Sugars than Diet Lemon Instant Tea. Both Diet Lemon Instant Tea and Raw Broccoli have similar amounts of Water per 100g.