Lets compare vitamin content per 100 grams of Diet Ready-to-drink Green Tea vs Boiled Kidney Beans:
Diet Ready-to-drink Green Tea has 7.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Diet Ready-to-drink Green Tea vs Boiled Kidney Beans:
Diet Ready-to-drink Green Tea has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 43.2 times more Copper, more Iron, 42 times more Magnesium, 3.6 times more Manganese, more Phosphorus, 81 times more Potassium, more Selenium and 100 times more Zinc than Diet Ready-to-drink Green Tea.
Comparison of macro-nutrients per 100 grams:
Diet Ready-to-drink Green Tea has 2.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 31.8 times more Energy, more Omega 3, 24.5 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.