Lets compare vitamin content per 100 grams of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Boiled Kidney Beans:
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 1118.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, 8 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 17.5 times more Calcium, 21.6 times more Copper, 10.6 times more Iron, 14 times more Magnesium, 69 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium, 33.3 times more Zinc and 13.2 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Comparison of macro-nutrients per 100 grams:
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 3 times more Energy and 4.1 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.