Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Baked White Potatoes:
Regular Brewed Green Tea has 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.9 times more Vitamin B1, 50.9 times more Vitamin B3, 42.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Baked White Potatoes:
Regular Brewed Green Tea has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 31.8 times more Copper, 32 times more Iron, 27 times more Magnesium, more Phosphorus, 68 times more Potassium and 35 times more Zinc than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Baked Whole White Potatoes have similar amounts of Manganese per 100 g.
Both Regular Brewed Green Tea as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 92 times more Energy, more Carbohydrate, more Sugars, more Fiber and 9.5 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.