Lets compare vitamin content per 100 grams of Decaffeinated Brewed Green Tea vs Almonds:
Almonds contain 29.3 times more Vitamin B1, 19.6 times more Vitamin B2, 120.6 times more Vitamin B3, 27.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Decaffeinated Brewed Green Tea vs Almonds:
Decaffeinated Brewed Green Tea has 22.7 times more Water than Almonds.
While Almonds contain more Calcium, 206.2 times more Copper, more Iron, 270 times more Magnesium, more Phosphorus, 48.9 times more Potassium, more Selenium and 312 times more Zinc than Decaffeinated Brewed Green Tea.
Comparison of macro-nutrients per 100 grams:
Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.