Lets compare vitamin content per 100 grams of Decaffeinated Brewed Green Tea vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 22.9 times more Vitamin B1, 19.3 times more Vitamin B3, 24 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Decaffeinated Brewed Green Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Decaffeinated Brewed Green Tea vs Boiled Kidney Beans:
Decaffeinated Brewed Green Tea has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 43.2 times more Copper, more Iron, 42 times more Magnesium, more Phosphorus, 27 times more Potassium, more Selenium and 100 times more Zinc than Decaffeinated Brewed Green Tea.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.