Lets compare vitamin content per 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Carrots:
Assorted Flavors Calorie-free Powerade Zero Ion4 have more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C and 66 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Raw Carrots have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Carrots:
Raw Carrots contain 16.5 times more Calcium, 7.5 times more Copper, 6 times more Iron, 12 times more Magnesium, more Phosphorus, 32 times more Potassium, 1.6 times more Sodium and 24 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Raw Carrots have similar amounts of Water per 100 g.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.