Lets compare vitamin content per 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER vs Almonds:
Low Calorie Gatorade G2 PEPSICO QUAKER has more Vitamin B12 than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Low Calorie Gatorade G2 PEPSICO QUAKER vs Almonds:
Low Calorie Gatorade G2 PEPSICO QUAKER has 45 times more Sodium and 22.2 times more Water than Almonds.
While Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 68.7 times more Phosphorus, 56.4 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
Comparison of macro-nutrients per 100 grams:
Almonds contain 72.4 times more Energy, 4993 times more Fat, more Saturated Fat, more Omega 6, 11.1 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 423 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.