Lets compare vitamin content per 100 grams of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Broccoli:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 1.5 times more Vitamin B1 and 8.9 times more Vitamin B2 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 39 times more Vitamin E and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Broccoli:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 2.5 times more Calcium and 2 times more Copper than Raw Broccoli.
While Raw Broccoli contains 9.1 times more Iron, 1.9 times more Magnesium, 15 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 3.3 times more Sodium and 10.3 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 1.3 times more Energy, 1.7 times more Carbohydrate and 6.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and 23.5 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.