Lets compare vitamin content per 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B6, 27 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 10 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 10.5 times more Magnesium, 7.5 times more Manganese, 22.3 times more Phosphorus, 20.9 times more Potassium, 16 times more Selenium, 13.7 times more Sodium and 11.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.4 times more Energy, 1.7 times more Carbohydrate, 8.2 times more Sugars and 6.6 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.5 times more Fiber and 10.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.