Lets compare vitamin content per 100 grams of Diet Cran Cherry OCEAN SPRAY vs Baked White Potatoes:
Diet Cran Cherry OCEAN SPRAY has 2.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 58.8 times more Vitamin B3, more Vitamin B6, 9.5 times more Vitamin B9 and 27 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Diet Cran Cherry OCEAN SPRAY vs Baked White Potatoes:
Diet Cran Cherry OCEAN SPRAY has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, 14.1 times more Copper, 16 times more Iron, 27 times more Magnesium, 15.8 times more Manganese, more Phosphorus, 45.3 times more Potassium and 35 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 23 times more Energy, 30.1 times more Carbohydrate, 7 times more Sugars, 3.5 times more Fiber and 10 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.