Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Boiled Kidney Beans:
Cran Grape OCEAN SPRAY has 23.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 32.5 times more Vitamin B9 and 84 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Boiled Kidney Beans:
Cran Grape OCEAN SPRAY has 19 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 24 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 12.6 times more Manganese, 69 times more Phosphorus, 36.8 times more Potassium, more Selenium and 33.3 times more Zinc than Cran Grape OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cran Grape OCEAN SPRAY has 39.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 10.7 times more Fiber and 41.3 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.