Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oranges:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 8.9 times more Vitamin B2, 14.8 times more Vitamin B3, 8.3 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 29 times more Vitamin B1, more Vitamin B9, 2.1 times more Vitamin C and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oranges:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has more Sodium than Raw Oranges.
While Raw Oranges contain more Calcium, 4.5 times more Copper, more Iron, 5 times more Magnesium, 14 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Raw Oranges have similar amounts of Manganese and Water per 100 g.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 3.1 times more Energy, 3.1 times more Carbohydrate, 2.5 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.