Lets compare vitamin content per 100 grams of Low Carb MONSTER Energy Drink vs Boiled Broccoli:
Low Carb MONSTER Energy Drink has 5.8 times more Vitamin B2, 15.1 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Carb MONSTER Energy Drink vs Boiled Broccoli:
Low Carb MONSTER Energy Drink has 1.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 7 times more Energy, more Omega 3, 5.2 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Boiled and Drained Broccoli have similar amounts of Sugars per 100 g.
Both Low Carb MONSTER Energy Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.