Lets compare vitamin content per 100 grams of Powder Chocolate Malted Drink Mix vs Baked White Potatoes:
Powder Chocolate Malted Drink Mix has 33 times more Vitamin A, 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 4.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6 and 8.4 times more Vitamin C than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Baked Whole White Potatoes have similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 100 g.
Both Powder Chocolate Malted Drink Mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Chocolate Malted Drink Mix vs Baked White Potatoes:
Powder Chocolate Malted Drink Mix has 6 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 13.8 times more Selenium, 27.1 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 58 times more Water than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Chocolate Malted Drink Mix has 4.5 times more Energy, 31.7 times more Fat, 59.5 times more Saturated Fat, 5.7 times more Omega 3, 11.9 times more Omega 6, 4.1 times more Carbohydrate, 43.6 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
Both Powder Chocolate Malted Drink Mix as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.