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Compare Nutrients in 100 grams GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,VS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,
NAN%
NAN%
NAN%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Boiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
13%
0 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
4.46%
0 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
3.6%
0 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
9.23%
0 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
0.2%
0 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
7%
0 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
32.5%
0 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Boiled Kidney Beans
Calcium
3.3%
3.5%
33 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
24%
0 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
0%
27.8%
0 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.75%
10.5%
11 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
18.7%
NA mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
19.7%
0 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.04%
8.6%
2 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0%
2%
0 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.87%
0.07%
13 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
9.1%
0 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, vs Boiled Kidney Beans:
Both GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, and Boiled All Types Kidney Beans have similar amounts of vitamins per 100g

Comparing minerals per 100 grams for GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.8 times more Magnesium and 202.5 times more Potassium than GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,. Both GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, and Boiled All Types Kidney Beans have similar amounts of Calcium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Boiled Kidney Beans
Fat
0%
0.52%
0 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
15%
0 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0%
17.5%
0 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
0%
4.38%
0 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0%
0.44%
0 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
17%
0 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.23%
0 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
10.6%
0 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.64%
0 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.7%
1.8%
99.95 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, has 1.5 times more Water than Boiled All Types Kidney Beans.