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Compare Nutrients in 100 grams Frozen Concentrate Fruit Punch DrinkVS Almonds

Macros Ratio

ProteinsFatsCarbs

Frozen Concentrate Fruit Punch Drink
0%
0%
100%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Frozen Concentrate Fruit Punch DrinkAlmonds
Vitamin A
0.22%
0%
2 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
2.83%
17%
0.034 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.54%
87.5%
0.046 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.46%
22.6%
0.074 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.6%
10.5%
0.021 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
173%
0%
155.6 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
171%
NA mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.75%
11%
3 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Concentrate Fruit Punch DrinkAlmonds
Calcium
0.8%
27%
8 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
10%
115%
0.09 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
3.75%
46%
0.3 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.5%
67.5%
6 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
15.7%
95%
0.36 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.29%
68.7%
2 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.94%
15.6%
44 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0%
7.45%
0 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.53%
0.07%
8 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.64%
28%
0.07 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Almonds:
Almonds contain 6 times more Thiamine, 24.7 times more Vitamin B2, 48.9 times more Vitamin B3, 6.5 times more Vitamin B6 and 14.7 times more Folate than Frozen Concentrate Fruit Punch Drink.

Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Almonds:
Almonds contain 33.6 times more Calcium, 11.5 times more Copper, 12.4 times more Iron, 45 times more Magnesium, 6.1 times more Manganese, 240.5 times more Phosphorus, 16.7 times more Potassium and 44.6 times more Zinc than Frozen Concentrate Fruit Punch Drink.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Concentrate Fruit Punch DrinkAlmonds
Fat
0%
51%
0 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.36%
37.8%
0.2 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
32%
16.6%
41.4 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
5.6%
20%
162 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
6%
NA g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.05%
33%
0.4 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.01%
12%
0.003 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.13%
0.19%
0.002 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.03%
72%
0.005 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.57%
0.12%
58.2 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Fruit Punch Drink has 1.9 times more Carbohydrate and 13.2 times more Water than Almonds. While Almonds contain 105.8 times more Protein, 3.6 times more Energy, 31.3 times more Fiber, 1267.3 times more Saturated Fat and 2464.8 times more Omega 6 than Frozen Concentrate Fruit Punch Drink. Both Frozen Concentrate Fruit Punch Drink as well as Almonds have insufficient amounts of Omega 3 in 100g.