Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Boiled Carrots:
Frozen Concentrate Fruit Punch Drink has 43.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.9 times more Vitamin B1, 8.7 times more Vitamin B3, 8.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Frozen Concentrate Fruit Punch Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Boiled Carrots:
Frozen Concentrate Fruit Punch Drink has 5.3 times more Copper and 2.3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 1.7 times more Magnesium, 15 times more Phosphorus, 5.3 times more Potassium, more Selenium, 7.3 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Boiled and Drained Carrots have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Fruit Punch Drink has 4.6 times more Energy and 5 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Fiber and 3.8 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.