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Compare Nutrients in 100 grams Frozen Concentrate Fruit Punch DrinkVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Frozen Concentrate Fruit Punch Drink
0%
0%
100%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Frozen Concentrate Fruit Punch DrinkBroccoli
Vitamin A
0.22%
3.44%
2 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
2.83%
5.9%
0.034 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.54%
9%
0.046 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.46%
4%
0.074 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.6%
13%
0.021 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
173%
99%
155.6 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
5.2%
NA mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
84.7%
NA μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.75%
15.8%
3 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Concentrate Fruit Punch DrinkBroccoli
Calcium
0.8%
4.7%
8 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
10%
5.44%
0.09 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
3.75%
9.13%
0.3 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.5%
5.25%
6 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
15.7%
9.13%
0.36 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.29%
9.43%
2 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.94%
6.72%
44 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0%
4.55%
0 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.53%
2.2%
8 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.64%
3.73%
0.07 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Broccoli:
Frozen Concentrate Fruit Punch Drink has 1.7 times more Vitamin C than Raw Broccoli. While Raw Broccoli contains 15.5 times more Vitamin A, 2.1 times more Thiamine, 2.5 times more Vitamin B2, 8.6 times more Vitamin B3, 8.3 times more Vitamin B6 and 21 times more Folate than Frozen Concentrate Fruit Punch Drink.

Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Broccoli:
Frozen Concentrate Fruit Punch Drink has 1.8 times more Copper and 1.7 times more Manganese than Raw Broccoli. While Raw Broccoli contains 5.9 times more Calcium, 2.4 times more Iron, 3.5 times more Magnesium, 33 times more Phosphorus, 7.2 times more Potassium, 4.1 times more Sodium and 5.9 times more Zinc than Frozen Concentrate Fruit Punch Drink.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Concentrate Fruit Punch DrinkBroccoli
Fat
0%
0.38%
0 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.36%
5.04%
0.2 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
32%
5.1%
41.4 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
5.6%
1.17%
162 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
2.34%
NA g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.05%
6.84%
0.4 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.01%
0.36%
0.003 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.13%
3.94%
0.002 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.03%
0.29%
0.005 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.57%
2.4%
58.2 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Fruit Punch Drink has 6.2 times more Carbohydrate and 4.8 times more Energy than Raw Broccoli. While Raw Broccoli contains 14.1 times more Protein, 6.5 times more Fiber, 31.5 times more Omega 3 and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink. Both Frozen Concentrate Fruit Punch Drink as well as Raw Broccoli have insufficient amounts of Omega 6 in 100g.