Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Boiled Kidney Beans:
Frozen Concentrate Fruit Punch Drink has 129.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 7.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 43.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 4.4 times more Calcium, 2.4 times more Copper, 7.4 times more Iron, 7 times more Magnesium, 69 times more Phosphorus, 9.2 times more Potassium, more Selenium and 14.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Fruit Punch Drink has 1.3 times more Energy and 1.8 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 85 times more Omega 3, 16 times more Fiber and 43.4 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.