Lets compare vitamin content per 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Almonds:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.8 times more Vitamin B3, 7.4 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Almonds:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 77 times more Sodium and 20 times more Water than Almonds.
While Almonds contain more Calcium, 515.5 times more Copper, 92.8 times more Iron, more Magnesium, 435.8 times more Manganese, more Phosphorus, 366.5 times more Potassium, more Selenium and 312 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Comparison of macro-nutrients per 100 grams:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.5 times more Sugars and 21.7 times more Fructose than Almonds.
While Almonds contain 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 45 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.