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Compare Nutrients in 100 grams AMP Energy DrinkVS Almonds

Macros Ratio

ProteinsFatsCarbs

AMP Energy Drink
2%
1%
97%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
AMP Energy DrinkAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
2.5%
17.5%
0.03 mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
26%
87.7%
0.34 mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
12.5%
22.5%
2 mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
15%
10.8%
0.2 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
25%
0%
0.6 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
171%
0 mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
11%
0 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
AMP Energy DrinkAlmonds
Calcium
1.3%
27%
13 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1.1%
114%
0.01 mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0.25%
46%
0.02 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.75%
67.5%
3 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
95%
NA mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2.43%
68.7%
17 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.09%
21.6%
3 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.36%
7.45%
0.2 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.8%
0.07%
27 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
28%
0 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of AMP Energy Drink vs Almonds:
AMP Energy Drink has 1.4 times more Vitamin B6 than Almonds. While Almonds contain 7 times more Thiamine, 3.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than AMP Energy Drink.

Comparing minerals per 100 grams for AMP Energy Drink vs Almonds:
AMP Energy Drink has 27 times more Sodium than Almonds. While Almonds contain 20.7 times more Calcium, 103 times more Copper, 185 times more Iron, 90 times more Magnesium, 28.3 times more Phosphorus, 244.3 times more Potassium and 20.5 times more Selenium than AMP Energy Drink.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
AMP Energy DrinkAlmonds
Energy
1.6%
20%
46 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.08%
51.5%
0.08 g50 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.45%
37.5%
0.25 g21 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
9.23%
16.6%
12 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
16.6%
6%
12 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
33%
0 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
12%
0 g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0%
0 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
70.6%
0 g12 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.35%
0.12%
87 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
AMP Energy Drink has 2.8 times more Sugars and 19.8 times more Water than Almonds. While Almonds contain 12.6 times more Energy, 625 times more Fat, 84 times more Protein and 1.8 times more Carbohydrate than AMP Energy Drink.