Lets compare vitamin content per 100 grams of AMP Energy Drink vs Carrots:
AMP Energy Drink has 5.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Carrots. While Raw Carrots contain 2.3 times more Thiamine than AMP Energy Drink.
Comparing minerals per 100 grams for AMP Energy Drink vs Carrots:
Raw Carrots contain 2.5 times more Calcium, 5 times more Copper, 15 times more Iron, 4 times more Magnesium, 2.1 times more Phosphorus, 106.7 times more Potassium and 2.6 times more Sodium than AMP Energy Drink. Both AMP Energy Drink as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
AMP Energy Drink has 1.3 times more Carbohydrate and 2.5 times more Sugars than Raw Carrots. While Raw Carrots contain 3.7 times more Protein than AMP Energy Drink. Both AMP Energy Drink and Raw Carrots have similar amounts of Energy and Water per 100 g.Both AMP Energy Drink as well as Raw Carrots have insufficient amounts of Fat in 100 g.