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Compare Nutrients in 100 grams AMP Energy DrinkVS Broccoli

Macros Ratio

ProteinsFatsCarbs

AMP Energy Drink
2%
1%
97%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
AMP Energy DrinkBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
2.5%
5.83%
0.03 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
26%
9.23%
0.34 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
12.5%
4%
2 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
15%
14%
0.2 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
25%
0%
0.6 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
5.2%
0 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
85%
0 μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
15.8%
0 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
AMP Energy DrinkBroccoli
Calcium
1.3%
4.7%
13 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1.1%
5.56%
0.01 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0.25%
9.13%
0.02 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.75%
5.25%
3 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
9.13%
NA mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2.43%
9.43%
17 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.09%
9.3%
3 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.36%
4.55%
0.2 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.8%
2.2%
27 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
3.73%
0 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of AMP Energy Drink vs Broccoli:
AMP Energy Drink has 2.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Broccoli. While Raw Broccoli contains 2.3 times more Thiamine than AMP Energy Drink. Both AMP Energy Drink and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for AMP Energy Drink vs Broccoli:
Raw Broccoli contains 3.6 times more Calcium, 5 times more Copper, 36.5 times more Iron, 7 times more Magnesium, 3.9 times more Phosphorus, 105.3 times more Potassium and 12.5 times more Selenium than AMP Energy Drink. Both AMP Energy Drink and Raw Broccoli have similar amounts of Sodium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
AMP Energy DrinkBroccoli
Energy
1.6%
1.17%
46 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.08%
0.38%
0.08 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.45%
5.04%
0.25 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
9.23%
5.1%
12 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
16.6%
2.34%
12 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.84%
0 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.34%
0 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
3.75%
0 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.29%
0 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.35%
2.4%
87 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
AMP Energy Drink has 1.4 times more Energy, 1.8 times more Carbohydrate and 7.1 times more Sugars than Raw Broccoli. While Raw Broccoli contains 11.3 times more Protein than AMP Energy Drink. Both AMP Energy Drink and Raw Broccoli have similar amounts of Water per 100 g.Both AMP Energy Drink as well as Raw Broccoli have insufficient amounts of Fat in 100 g.