Lets compare vitamin content per 100 grams of AMP Energy Drink vs Boiled Broccoli:
AMP Energy Drink has 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both AMP Energy Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for AMP Energy Drink vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.1 times more Calcium, 12.2 times more Copper, 33.5 times more Iron, 7 times more Magnesium, 3.9 times more Phosphorus, 97.7 times more Potassium, 8 times more Selenium, 1.5 times more Sodium and more Zinc than AMP Energy Drink.
Both AMP Energy Drink and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
AMP Energy Drink has 1.3 times more Energy, 1.7 times more Carbohydrate and 8.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and 9.5 times more Protein than AMP Energy Drink.
Both AMP Energy Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.