Lets compare vitamin content per 100 grams of Cereal Coffee Substitute vs Boiled Kidney Beans:
Cereal Coffee Substitute Powder has 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 30.6 times more Vitamin B3, 6.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 32.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin K than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereal Coffee Substitute vs Boiled Kidney Beans:
Cereal Coffee Substitute Powder has 1.7 times more Calcium, 2.1 times more Iron, 5.8 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 6 times more Potassium, 58.3 times more Selenium and 83 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Zinc and 8.4 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Boiled All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereal Coffee Substitute Powder has 2.8 times more Energy, 5 times more Fat, 8.3 times more Saturated Fat, 10.5 times more Omega 6, 3.4 times more Carbohydrate, 14.5 times more Sugars and 3.6 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Omega 3 and 1.4 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.