Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Boiled Kidney Beans:
Instant Coffee with Chicory has 5 times more Vitamin B2 and 37.5 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Boiled Kidney Beans:
Instant Coffee with Chicory has 2.9 times more Calcium, 2.1 times more Iron, 5.1 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 8.4 times more Potassium, 8.5 times more Selenium and 277 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Copper, 2.7 times more Zinc and 16.3 times more Water than Instant Coffee with Chicory.
Comparison of macro-nutrients per 100 grams:
Instant Coffee with Chicory has 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 34 times more Omega 3 and 12.8 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Instant Coffee with Chicory as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.