Lets compare vitamin content per 100 grams of Instant Coffee half the Caffeine vs Carrots:
Regular Instant Coffee half the Caffeine has 1.3 times more Vitamin B2 and 28.7 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 8.3 times more Vitamin B1, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 6.9 times more Vitamin K than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Coffee half the Caffeine vs Carrots:
Regular Instant Coffee half the Caffeine has 4.3 times more Calcium, 3.1 times more Copper, 14.7 times more Iron, 27.3 times more Magnesium, 12 times more Manganese, 8.7 times more Phosphorus, 11 times more Potassium, 126 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Sodium and 28.5 times more Water than Regular Instant Coffee half the Caffeine .
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee half the Caffeine has 8.6 times more Energy, 1.8 times more Omega 6, 7.6 times more Carbohydrate and 15.5 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.