Lets compare vitamin content per 100 grams of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Boiled Kidney Beans:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 3.1 times more Vitamin B2 and 9 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 160 times more Vitamin B1, 7.9 times more Vitamin B5, 60 times more Vitamin B6, 130 times more Vitamin B9, 6 times more Vitamin C and 84 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Boiled Kidney Beans:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.9 times more Magnesium and 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 4.3 times more Copper, 17.1 times more Iron, 8.6 times more Manganese, 19.7 times more Phosphorus, 3.5 times more Potassium, more Selenium and 20 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 14.1 times more Energy, more Omega 3, 13.5 times more Carbohydrate, more Fiber and 86.7 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.