Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs Oranges:
Restaurant-prepared Espresso Brewed Coffee has 4.4 times more Vitamin B2 and 18.5 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 87 times more Vitamin B1, 8.9 times more Vitamin B5, 30 times more Vitamin B6, 30 times more Vitamin B9, 266 times more Vitamin C and 18 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs Oranges:
Restaurant-prepared Espresso Brewed Coffee has 1.3 times more Iron, 8 times more Magnesium and 2 times more Manganese than Raw Oranges.
While Raw Oranges contain 20 times more Calcium, 2 times more Phosphorus and 1.6 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Raw Oranges have similar amounts of Copper and Water per 100 g.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 5.2 times more Energy, 7 times more Carbohydrate, more Sugars, more Fiber and 7.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.