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Comparing Nutrients in 100 grams Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Oranges

Macros Ratio

Protein Fat Carbs

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
3%
60%
37%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

1.07%31kcal
Energy
1.62%47kcal
31 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.14%2.08g
Fat
0.12%0.12g
2.08 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.5%2.1g
Saturated Fat
0.047%0.015g
2.1 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.44%0.007g
0 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.11%0.018g
0 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.25%2.92g
Carbohydrate
9.04%11.8g
2.92 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.45%2.5g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.5 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
6.3%2.4g
0 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.38%0.21g
Protein
1.68%0.94g
0.21 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

7%63μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
63 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
7.25%0.087mg
Thiamine
0 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
3.08%0.04mg
Riboflavin
0 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
5%0.25mg
Pantothenic acid
NA mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
0 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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52%1.25μg
Vitamin B12
0%0μg
Cobalamin
1.25 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
59%53.2mg
Ascorbic acid
0 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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7%42IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
42 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19%188mg
Calcium
4%40mg
188 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
5%0.045mg
0 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
1.25%0.1mg
0.3 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
2.4%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1.1%0.025mg
NA mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
2%14mg
0 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.56%19mg
Potassium
5.32%181mg
19 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.91%0.5μg
0 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg
Sodium
0%0mg
19 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.64%0.07mg
0 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.56%95g
Water
2.34%86.8g
95 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Oranges:
Comparing minerals per 100 grams for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: