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Compare Nutrients in 100 grams Powder Cocoa MixVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Powder Cocoa Mix
7%
9%
84%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Powder Cocoa MixBroccoli
Vitamin A
0.11%
3.44%
1 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
8%
5.9%
0.096 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
43%
9%
0.565 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.66%
4%
0.586 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
8.77%
13%
0.114 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
14.6%
0%
0.35 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.22%
99%
0.2 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.27%
5.2%
0.19 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.75%
84.7%
0.9 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
1.5%
15.8%
6 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Powder Cocoa MixBroccoli
Calcium
13%
4.7%
133 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
31.8%
5.44%
0.286 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
15%
9.13%
1.19 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
20.8%
5.25%
83 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
11.7%
9.13%
0.269 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
45%
9.43%
315 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
21%
9.3%
712 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
9.1%
4.55%
5 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
33.6%
2.2%
504 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
13%
3.73%
1.46 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Broccoli:
Powder Cocoa Mix has 1.4 times more Thiamine and 4.8 times more Vitamin B2 than Raw Broccoli. While Raw Broccoli contains 31 times more Vitamin A, 1.5 times more Vitamin B6, 446 times more Vitamin C, 4.1 times more Vitamin E, 112.9 times more Vitamin K and 10.5 times more Folate than Powder Cocoa Mix. Both Powder Cocoa Mix and Raw Broccoli have similar amounts of Vitamin B3 per 100g.

Comparing minerals per 100 grams for Powder Cocoa Mix vs Broccoli:
Powder Cocoa Mix has 2.8 times more Calcium, 5.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium, 15.3 times more Sodium and 3.6 times more Zinc than Raw Broccoli.

Macro Nutrients

100gRDA for Men 19-30 years
Powder Cocoa MixBroccoli
Energy
13.7%
1.17%
398 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
4.12%
0.38%
4 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
12%
5.04%
6.67 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
64%
5.1%
83.73 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
90%
2.34%
65.55 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
9.74%
6.84%
3.7 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
7.43%
0.36%
2.377 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.19%
3.94%
0.003 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.63%
0.29%
0.107 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.04%
2.4%
1.5 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix has 11.7 times more Energy, 10.8 times more Fat, 2.4 times more Protein, 12.6 times more Carbohydrate, 38.6 times more Sugars, 1.4 times more Fiber and 20.9 times more Saturated Fat than Raw Broccoli. While Raw Broccoli contains 21 times more Omega 3 and 59.5 times more Water than Powder Cocoa Mix. Both Powder Cocoa Mix as well as Raw Broccoli have insufficient amounts of Omega 6 in 100g.