Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Boiled Kidney Beans:
Powder Cocoa Mix has 9.7 times more Vitamin B2, 4.1 times more Vitamin B5, more Vitamin B12 and 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 21.7 times more Vitamin B9, 6 times more Vitamin C and 9.3 times more Vitamin K than Powder Cocoa Mix.
Both Powder Cocoa Mix and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Powder Cocoa Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Cocoa Mix vs Boiled Kidney Beans:
Powder Cocoa Mix has 3.8 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium, 504 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Iron, 1.6 times more Manganese and 44.6 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix has 3.1 times more Energy, 8 times more Fat, 32.6 times more Saturated Fat, 3.7 times more Carbohydrate and 204.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 56.7 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.