Lets compare vitamin content per 100 grams of Powder No Sugar Added Cocoa Mix vs Almonds:
Powder No Sugar Added Cocoa Mix has 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 3.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 640.8 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Powder No Sugar Added Cocoa Mix vs Almonds:
Powder No Sugar Added Cocoa Mix has 2.1 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 3.7 times more Potassium, 4.1 times more Selenium and 876 times more Sodium than Almonds.
While Almonds contain 1.4 times more Copper, 1.3 times more Magnesium and 3.3 times more Manganese than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder No Sugar Added Cocoa Mix has 3.3 times more Carbohydrate and 8.7 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 16.6 times more Fat, 2.1 times more Saturated Fat, 158 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.