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Compare Nutrients in 100 grams COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Oranges

Macros Ratio

ProteinsFatsCarbs

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
0%
1%
99%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.83%
7.5%
0.01 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
3.08%
0 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
9.8%
1.75%
1.57 mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
11.5%
4.6%
0.15 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
38%
0%
0.91 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
1.2%
0 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
7.5%
0 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkOranges
Calcium
0.1%
4%
1 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
5.56%
0 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
1.13%
1.25%
0.09 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
2.5%
0 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
1.3%
0 mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.14%
2%
1 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.53%
5.32%
18 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
0.91%
0 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.8%
0%
42 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.09%
0.64%
0.01 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Oranges:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 5.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges. While Raw Oranges contain 9 times more Thiamine than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.

Comparing minerals per 100 grams for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Oranges:
Raw Oranges contain 40 times more Calcium, 14 times more Phosphorus and 10.1 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Raw Oranges have similar amounts of Iron per 100 g.Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Oranges have insufficient amounts of Zinc in 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkOranges
Energy
1.1%
1.62%
32 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.05%
0.12%
0.05 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.68%
0 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
6.03%
9.08%
7.84 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
8.4%
13%
6.1 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.3%
0 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.03%
0.06%
0.01 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.63%
0 g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.06%
0.12%
0.01 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.5%
2.35%
92 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Sugars than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Raw Oranges have similar amounts of Water per 100 g.Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Oranges have insufficient amounts of Fat and Omega 6 in 100 g.