Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Carrots:
Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Vitamin B9 and 16.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin E and 66 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Carrots:
Frozen Concentrate Citrus Fruit Juice Drink have 2.2 times more Copper, 13.1 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 1.2 times more Potassium than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 23 times more Sodium, 2 times more Zinc and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Raw Carrots have similar amounts of Phosphorus per 100 g.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Citrus Fruit Juice Drink have 4 times more Energy, 4.2 times more Carbohydrate, 6 times more Sugars and 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 14 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.