Lets compare vitamin content per 100 grams of High Caffeine Limeade Carbonated vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for High Caffeine Limeade Carbonated vs Boiled Kidney Beans:
High Caffeine Limeade Carbonated has 40 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 36 times more Copper, 74 times more Iron, more Magnesium, 107.5 times more Manganese, 4.8 times more Phosphorus, 21.3 times more Potassium, more Selenium and 100 times more Zinc than High Caffeine Limeade Carbonated.
Comparison of macro-nutrients per 100 grams:
High Caffeine Limeade Carbonated has 12.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.5 times more Energy, more Omega 3, 5.5 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.