Lets compare vitamin content per 100 grams of Vanilla Flavor Sweetened Almond Milk vs Carrots:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 3.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 13.3 times more Vitamin A, 4.4 times more Vitamin B1, 13.1 times more Vitamin B3, 30.3 times more Vitamin B5, 46 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparing minerals per 100 grams for Vanilla Flavor Sweetened Almond Milk vs Carrots:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 5.7 times more Calcium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Copper, 1.7 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus and 6.4 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Raw Carrots have similar amounts of Iron, Sodium and Water per 100 g.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 4.3 times more Fat, 2.1 times more Omega 6 and 1.3 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate, 7 times more Fiber and 2.2 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Raw Carrots have similar amounts of Energy per 100 g.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.