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Compare Nutrients in 100 grams EAS Soy Protein Powder ABBOTTVS Almonds

Macros Ratio

ProteinsFatsCarbs

EAS Soy Protein Powder ABBOTT
47%
8%
45%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
EAS Soy Protein Powder ABBOTTAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
8.33%
17%
0.1 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.4%
87.5%
0.057 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.1%
22.6%
0.817 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.4%
10.5%
0.057 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.8%
171%
0.12 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.25%
0%
2.7 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
25%
11%
100 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
EAS Soy Protein Powder ABBOTTAlmonds
Calcium
9.5%
27%
95 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
111%
115%
1.001 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
80%
46%
6.43 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.5%
67.5%
22 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
37%
95%
0.849 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
63%
68.7%
441 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
15%
15.6%
714 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
1.27%
7.45%
0.7 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
30%
0.07%
452 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
21%
28%
2.29 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of EAS Soy Protein Powder ABBOTT vs Almonds:
EAS Soy Protein Powder ABBOTT have 2.3 times more Folate than Almonds. While Almonds contain 2.1 times more Thiamine, 20 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 213.6 times more Vitamin E than EAS Soy Protein Powder ABBOTT.

Comparing minerals per 100 grams for EAS Soy Protein Powder ABBOTT vs Almonds:
EAS Soy Protein Powder ABBOTT have 1.7 times more Iron and 452 times more Sodium than Almonds. While Almonds contain 2.8 times more Calcium, 12.3 times more Magnesium, 2.6 times more Manganese, 5.9 times more Selenium and 1.4 times more Zinc than EAS Soy Protein Powder ABBOTT. Both EAS Soy Protein Powder ABBOTT and Almonds have similar amounts of Copper, Phosphorus and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
EAS Soy Protein Powder ABBOTTAlmonds
Fat
3.7%
51%
3.57 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
85%
37.8%
47.62 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
33.8%
16.6%
43.94 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
14%
20%
405 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
56%
6%
40.48 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
33%
0 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
12%
0 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
14%
0.19%
0.227 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
10%
72%
1.729 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.08%
0.12%
2.83 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
EAS Soy Protein Powder ABBOTT have 2.3 times more Protein, 2 times more Carbohydrate, 9.3 times more Sugars and 75.7 times more Omega 3 than Almonds. While Almonds contain 14 times more Fat, 1.4 times more Energy and 7.1 times more Omega 6 than EAS Soy Protein Powder ABBOTT.